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Whatever words you use to describe it—weight lifting, strength training or resistance training—this form of weight-bearing exercise not only helps you lose fat and build muscle, it also is one of the best things you can do to improve your bone density.

Irritable bowel syndrome (IBS) is a group of intestinal symptoms that typically occur together.

When joint pain flares up, you probably have a “go to” natural remedy—like applying ice or heat—that helps reduce the inflammation.

It is normal to experience constipation from time to time, but chronic constipation can be harmful to your digestive health.

Many times, healthcare decisions are straightforward: for instance, if you break your leg, you get a cast.

Let’s face it. Bathroom issues are embarrassing, and we will all go to great lengths to avoid talking about them.

Most people associate vitamin C with treating the common cold, or preventing scurvy.

Chances are, at some point during your life, you have fallen asleep before completing your bedtime routine, including brushing your teeth, washing your face or taking out your contact lenses.

Painful joints are the result of damage to the connections between bones.

It’s almost the end of the year, and there’s so much to do.

A cataract is a progressive clouding of the lens of the eye.

Presbyopia is a condition where your eyes lose the ability to see near objects clearly.

Maybe you don’t need to wear your “Sunglasses at Night,” in the words of 80s one-hit wonder Corey Hart, but nighttime is just about the only time your eyes don’t need protection from the sun.

Hip pain is a common complaint, but it is often challenging to diagnose the source of the pain.

Anemia is a condition that develops when your blood does not have a sufficient number of healthy red blood cells or hemoglobin.

According to the Arthritis Foundation approximately 50 million Americans suffer from some form of arthritis.

You’ve probably talked to your kids about important issues like time management and personal finances, but have you ever talked to your kids about colon cancer?

Everyone loves a good story. Now that fall is here, it’s time to brew a cup of coffee or tea, grab your favorite blanket and curl up with a new book.

Do you have a sore back, aching shoulders and a pounding headache at the end of the work day?

Colon cancer affects one in 20 individuals, making it the third-leading cause of cancer death in the United States.